Who for?

If you’ve found your way here, chances are you're tired of the same old health and fitness advice that just doesn’t work. Let me make this clear: You. Are. Not. The. Problem. The health and fitness industry is crumbling beneath us, bogged down by unsustainable trends and unhealthy regimes.

But there's a better way, and I'm here to guide you through it.

My personal training services are for:

Athletes

Whether you’re a seasoned pro or just starting out, my training programs are designed to help you unlock your physical potential without crippling what some may call … a life. Forget about extreme diets and excessive exercise plans—let’s focus on intuitive movement and balanced nutrition that fuels your performance so you can reach game-day readiness, at the right time.

Everyday Heroes

If you're someone who wants to move their body for fun and explore fitness for health rather than aesthetics, you’re in the right place. My approach is all about making fitness enjoyable and sustainable. Say goodbye to restrictive advice and hello to a healthier, happier you. We’re going to be asking questions like “Could I do this for the rest of my life” or “If this didn’t affect my weight, would I still do it” (words kindly stolen from dietitian and Channel 9’s resident nutritionist, Lindy Cohen).

Who else am I for?

Those Battling Disordered Eating

If you’re experiencing symptoms of disordered eating, both physical and psychological, you’re not alone.

Some signs may be:

  • Inconsistent menstruation (for my strong women out there)

  • Irregular bowel movements (yes that’s right, if ya not poopin' every day, something’s up!)

  • Waking up sluggish

  • Getting sick often

  • Troubles falling and/or staying asleep

  • Guilt (whether fleeting or lasting) if you “ate the wrong thing”, “didn’t hit my steps”, “missed a workout”, or ate more than a “100-150 calorie snack”.

If any of these (and there are sooo many more) hit home, my training provides a safe space to heal and grow. Together, we'll build healthy habits that nourish your body and mind, breaking free from the cycle of dieting and restriction!

And let’s not forget…

Individuals Seeking Real Health

If you're fed up with the current state of the health and fitness industry and looking for a safe space to explore real health, look no further. My mission is to help you achieve wellness in a way that feels right for you—without the pressure of trends or the obsession with scales.

My services are for anyone tired of the extremes—be it in dieting, exercise, or health advice. We’ll work together to find a balanced approach that works for your lifestyle, helping you feel strong, confident, and empowered. Gone are the days of “F** it, I broke the diet, I may as well eat everything in sight”, and then taking 3-5 business days to “recover” into our severely restrictive diets (which are probably enough to keep a child of 3-4 years old alive… just) and overly excessive workout routines.

It’s now up to you!

If you want a Personal Trainer to help you lose that stubborn 5kg, or to chisel your abs to look like the most perfect packet of hot cross buns, I will politely suggest you look elsewhere. Because I’m asking, no, I’m pleading that you join me in redefining what it means to be fit and healthy.

Let’s create a personalised plan that honours your unique journey and celebrates every milestone along the way. Together, we can break free from the unhealthy norms of the industry and discover the true joy of fitness.

I. Am. In. Your. Camp.

Let’s make real health happen, one step at a time.